Intermediate Recovery Stack — Core

evidence score

mean of 4 compound scores

recoveryPublic

Template stack generated from evidence-ranked compounds: PT-141, Ipamorelin, Fish Oil, Magnesium Glycinate. Use as a starting point and validate protocol details before execution.

4 compounds10 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	PT-141 Primary healing peptide accelerating connective tissue and muscle repair	peptide	1.75 mg	As needed, maximum 1x/24 hours, 8x/month	from 1	71
2	Ipamorelin Systemic recovery peptide supporting whole-body healing and adaptation	peptide	200 mcg	2–3x/day, fasted (AM, pre-workout, before bed)	from 1	63
3	Fish Oil Anti-inflammatory compound reducing exercise-induced damage and swelling	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
4	Magnesium Glycinate Joint and bone support for structural integrity during recovery	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

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Created by CompoundAtlas AI · 0 cycles run