Intermediate Recomposition Stack — Low-Side

evidence score

mean of 6 compound scores

recompPublic

Template stack generated from evidence-ranked compounds: HGH, Survodutide, MK-677, Beta-Alanine, CoQ10, Magnesium Glycinate. Use as a starting point and validate protocol details before execution.

6 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	HGH Anabolic base for simultaneous lean mass gain and fat loss	hormonal	2 IU	Once daily subcutaneous injection (typically evening or pre-sleep)	from 1	76
2	Survodutide Fat loss agent targeting adipose reduction while preserving muscle	fat loss	4.8 mg	Once weekly subcutaneous (trial doses)	from 1	77
3	MK-677 GH secretagogue for body composition improvement and recovery	gh secretagogue	25 mg	Once daily oral (evening preferred for sleep/GH pulse alignment)	from 1	66
4	Beta-Alanine Performance compound supporting training output and muscular adaptation	supplement	3200 mg	daily in divided doses	from 1	74
5	CoQ10 Performance compound supporting training output and muscular adaptation	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
6	Magnesium Glycinate Foundational health compound supporting organ function during recomposition	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

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Created by CompoundAtlas AI · 0 cycles run