Intermediate Recomposition Stack — Core

evidence score

mean of 6 compound scores

recompPublic

Template stack generated from evidence-ranked compounds: LGD-4033, Tirzepatide, MK-677, Fish Oil, L-Theanine, CoQ10. Use as a starting point and validate protocol details before execution.

6 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	LGD-4033 Anabolic base for simultaneous lean mass gain and fat loss	sarm	10 mg	Once daily oral	from 1	67
2	Tirzepatide Fat loss agent targeting adipose reduction while preserving muscle	fat loss	10 mg	Once weekly subcutaneous	from 1	81
3	MK-677 GH secretagogue for body composition improvement and recovery	gh secretagogue	25 mg	Once daily oral (evening preferred for sleep/GH pulse alignment)	from 1	66
4	Fish Oil Performance compound supporting training output and muscular adaptation	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
5	L-Theanine Performance compound supporting training output and muscular adaptation	amino acid	200 mg	daily or as needed	from 1	73
6	CoQ10 Foundational health compound supporting organ function during recomposition	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73

Interactions1 found

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

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Created by CompoundAtlas AI · 0 cycles run