Intermediate Metabolic Health Stack — Conservative

evidence score

mean of 6 compound scores

metabolic healthPublic

Template stack generated from evidence-ranked compounds: Berberine, CoQ10, Citrulline Malate, Beta-Alanine, Vitamin D3, Magnesium Glycinate. Use as a starting point and validate protocol details before execution.

6 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Berberine Primary glycemic regulator targeting blood glucose and insulin sensitivity	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72
2	CoQ10 Lipid and cardiovascular support compound targeting cholesterol and arterial health	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
3	Citrulline Malate Mitochondrial support for metabolic efficiency and cellular energy production	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
4	Beta-Alanine Stress-cortisol modulator to reduce HPA-driven insulin resistance	supplement	3200 mg	daily in divided doses	from 1	74
5	Vitamin D3 Metabolic micronutrients addressing deficiencies common in insulin-resistant states	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
6	Magnesium Glycinate Metabolic micronutrients addressing deficiencies common in insulin-resistant states	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

Interactions2 found

Beta-Alanine + Citrulline MalateSynergistic

Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways

Citrulline Malate + Beta-AlanineSynergistic

Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction

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Created by CompoundAtlas AI · 0 cycles run