Intermediate Joint Health Stack — Conservative

evidence score

mean of 3 compound scores

joint healthPublic

Template stack generated from evidence-ranked compounds: NAD+ Precursors, Magnesium Glycinate, L-Theanine. Use as a starting point and validate protocol details before execution.

3 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	NAD+ Precursors Anti-inflammatory compound reducing joint swelling and inflammatory damage	supplement	500 mg	Once daily oral (morning)	from 1	70
2	Magnesium Glycinate Bone mineral support for joint and skeletal integrity	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
3	L-Theanine Foundational compound providing structural precursors for connective tissue synthesis	amino acid	200 mg	daily or as needed	from 1	73

Interactions2 found

L-Theanine + Magnesium GlycinateSynergistic

Both promote GABA-ergic tone and sleep quality; magnesium via NMDA antagonism, theanine via GABA-A modulation

Magnesium Glycinate + L-TheanineSynergistic

Both promote GABAergic relaxation — magnesium via NMDA antagonism, L-theanine via GABA-A modulation; synergistic for sleep onset and anxiety

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Created by CompoundAtlas AI · 0 cycles run