Intermediate Bulk Stack — Core

evidence score

mean of 6 compound scores

bulkPublic

Template stack generated from evidence-ranked compounds: HGH, RAD-140, MK-677, Citrulline Malate, CoQ10, Fish Oil. Use as a starting point and validate protocol details before execution.

6 compounds16 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	HGH Primary anabolic compound driving muscle protein synthesis and strength gains	hormonal	2 IU	Once daily subcutaneous injection (typically evening or pre-sleep)	from 1	76
2	RAD-140 Secondary anabolic for additional myotropic stimulus	sarm	10 mg	Once daily oral	from 1	61
3	MK-677 GH secretagogue amplifying GH pulse and IGF-1 for maximal anabolism	gh secretagogue	25 mg	Once daily oral (evening preferred for sleep/GH pulse alignment)	from 1	66
4	Citrulline Malate Performance foundation for training volume and intensity	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
5	CoQ10 Performance foundation for training volume and intensity	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
6	Fish Oil Performance foundation for training volume and intensity	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76

Interactions1 found

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

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Created by CompoundAtlas AI · 0 cycles run