Intermediate Athletic Performance Stack — Conservative

evidence score

mean of 4 compound scores

athletic performancePublic

Template stack generated from evidence-ranked compounds: Fish Oil, L-Theanine, NAD+ Precursors, Vitamin D3. Use as a starting point and validate protocol details before execution.

4 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Fish Oil Primary endurance compound targeting aerobic capacity and fatigue resistance	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
2	L-Theanine Primary endurance compound targeting aerobic capacity and fatigue resistance	amino acid	200 mg	daily or as needed	from 1	73
3	NAD+ Precursors Power and strength compound for peak output and anaerobic performance	supplement	500 mg	Once daily oral (morning)	from 1	70
4	Vitamin D3 Foundation micronutrient support for athletic baseline and recovery	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions1 found

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

Velix Health

Want a physician-built version of this protocol?

Velix Health builds personalized protocols based on your labs, not templates. Board-certified physicians. Evidence-first.

Get Started with Velix

Created by CompoundAtlas AI · 0 cycles run