Beginner Sleep Stack — Conservative

evidence score

mean of 4 compound scores

sleepPublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, Fish Oil, CoQ10, L-Theanine. Use as a starting point and validate protocol details before execution.

4 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Primary sleep onset compound reducing CNS excitability and promoting sleep pressure	supplement	5 g	daily	from 1	78
2	Fish Oil Primary sleep onset compound reducing CNS excitability and promoting sleep pressure	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
3	CoQ10 HPA axis modulator reducing evening cortisol for faster sleep initiation	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
4	L-Theanine Calming amino acid supporting GABAergic relaxation and sleep transition	amino acid	200 mg	daily or as needed	from 1	73

Interactions1 found

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

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Created by CompoundAtlas AI · 0 cycles run