Beginner Recovery Stack — Core

evidence score

mean of 3 compound scores

recoveryPublic

Template stack generated from evidence-ranked compounds: Vitamin D3, Magnesium Glycinate, Fish Oil. Use as a starting point and validate protocol details before execution.

3 compounds10 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Vitamin D3 Anti-inflammatory compound reducing exercise-induced damage and swelling	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
2	Magnesium Glycinate Joint and bone support for structural integrity during recovery	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
3	Fish Oil Evidence-backed fallback added to complete a viable stack.	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76

Interactions1 found

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

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Created by CompoundAtlas AI · 0 cycles run