Beginner Recomposition Stack — Low-Side

evidence score

mean of 3 compound scores

recompPublic

Template stack generated from evidence-ranked compounds: Citrulline Malate, Beta-Alanine, Magnesium Glycinate. Use as a starting point and validate protocol details before execution.

3 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate Performance compound supporting training output and muscular adaptation	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Beta-Alanine Performance compound supporting training output and muscular adaptation	supplement	3200 mg	daily in divided doses	from 1	74
3	Magnesium Glycinate Foundational health compound supporting organ function during recomposition	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

Interactions2 found

Beta-Alanine + Citrulline MalateSynergistic

Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways

Citrulline Malate + Beta-AlanineSynergistic

Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction

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Created by CompoundAtlas AI · 0 cycles run