Beginner Mood Stack — Core

evidence score

mean of 5 compound scores

moodPublic

Template stack generated from evidence-ranked compounds: Ashwagandha, Creatine Monohydrate, Lion's Mane, Alpha-GPC, Fish Oil. Use as a starting point and validate protocol details before execution.

5 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Ashwagandha Adaptogen modulating stress response and cortisol for mood stabilization	adaptogen	600 mg	daily (split 2x/day)	from 1	75
2	Creatine Monohydrate Neurotrophin-boosting compound supporting mood regulation via BDNF pathways	supplement	5 g	daily	from 1	78
3	Lion's Mane Calming amino acid supporting neurotransmitter balance for mood and focus	nootropic	1000 mg	daily (split 2x/day)	from 1	67
4	Alpha-GPC Calming amino acid supporting neurotransmitter balance for mood and focus	nootropic	600 mg	daily	from 1	68
5	Fish Oil Foundational compound correcting common mood-impairing nutrient deficiencies	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76

Interactions2 found

Lion's Mane + Alpha-GPCSynergistic

Alpha-GPC provides immediate cholinergic substrate for memory consolidation; Lion's Mane supports long-term synaptic architecture via NGF

Lion's Mane + AshwagandhaSynergistic

Ashwagandha reduces stress-induced neuronal damage (cortisol); Lion's Mane drives active NGF-mediated neuroplasticity; complementary neuroprotective stack

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Created by CompoundAtlas AI · 0 cycles run