Beginner Metabolic Health Stack — Core

evidence score

mean of 4 compound scores

metabolic healthPublic

Template stack generated from evidence-ranked compounds: Citrulline Malate, Vitamin D3, Berberine, Magnesium Glycinate. Use as a starting point and validate protocol details before execution.

4 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate Primary glycemic regulator targeting blood glucose and insulin sensitivity	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Vitamin D3 Lipid and cardiovascular support compound targeting cholesterol and arterial health	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
3	Berberine Mitochondrial support for metabolic efficiency and cellular energy production	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72
4	Magnesium Glycinate Metabolic micronutrients addressing deficiencies common in insulin-resistant states	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

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Created by CompoundAtlas AI · 0 cycles run