Beginner Metabolic Health Stack — Conservative

evidence score

mean of 5 compound scores

metabolic healthPublic

Template stack generated from evidence-ranked compounds: Magnesium Glycinate, CoQ10, Fish Oil, NAD+ Precursors, Vitamin D3. Use as a starting point and validate protocol details before execution.

5 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Magnesium Glycinate Metabolic micronutrients addressing deficiencies common in insulin-resistant states	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
2	CoQ10 Primary glycemic regulator targeting blood glucose and insulin sensitivity	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
3	Fish Oil Lipid and cardiovascular support compound targeting cholesterol and arterial health	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
4	NAD+ Precursors Mitochondrial support for metabolic efficiency and cellular energy production	supplement	500 mg	Once daily oral (morning)	from 1	70
5	Vitamin D3 Metabolic micronutrients addressing deficiencies common in insulin-resistant states	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions2 found

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

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Created by CompoundAtlas AI · 0 cycles run