Beginner Longevity Stack — Core

evidence score

mean of 6 compound scores

longevityPublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, Citrulline Malate, CoQ10, Beta-Alanine, Lion's Mane, Vitamin D3. Use as a starting point and validate protocol details before execution.

6 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate NAD+ precursor restoring age-related decline in cellular energy metabolism and DNA repair	supplement	5 g	daily	from 1	78
2	Citrulline Malate Mitochondrial support compound maintaining cellular energy production	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
3	CoQ10 AMPK activator improving metabolic health and promoting cellular cleanup	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
4	Beta-Alanine Anti-inflammatory omega-3 targeting chronic low-grade inflammation linked to aging	supplement	3200 mg	daily in divided doses	from 1	74
5	Lion's Mane Antioxidant/repair compound reducing oxidative damage to proteins and DNA	nootropic	1000 mg	daily (split 2x/day)	from 1	67
6	Vitamin D3 Foundational micronutrient addressing common age-related deficiencies	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions5 found

Creatine Monohydrate + Beta-AlanineSynergistic

Complementary mechanisms; commonly stacked for performance

Beta-Alanine + Creatine MonohydrateSynergistic

Complementary performance mechanisms: creatine supports rapid ATP resynthesis (0-10 sec efforts), beta-alanine buffers pH (60-240 sec efforts)

Beta-Alanine + Citrulline MalateSynergistic

Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

Citrulline Malate + Beta-AlanineSynergistic

Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction

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Created by CompoundAtlas AI · 0 cycles run