Beginner General Stack — Conservative

evidence score

mean of 6 compound scores

customPublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, Citrulline Malate, Fish Oil, Vitamin D3, Beta-Alanine, Magnesium Glycinate. Use as a starting point and validate protocol details before execution.

6 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Top evidence compound selected for general health and performance	supplement	5 g	daily	from 1	78
2	Citrulline Malate Top evidence compound selected for general health and performance	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
3	Fish Oil Top evidence compound selected for general health and performance	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
4	Vitamin D3 Top evidence compound selected for general health and performance	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
5	Beta-Alanine Top evidence compound selected for general health and performance	supplement	3200 mg	daily in divided doses	from 1	74
6	Magnesium Glycinate Top evidence compound selected for general health and performance	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

Interactions6 found

Creatine Monohydrate + Beta-AlanineSynergistic

Complementary mechanisms; commonly stacked for performance

Beta-Alanine + Creatine MonohydrateSynergistic

Complementary performance mechanisms: creatine supports rapid ATP resynthesis (0-10 sec efforts), beta-alanine buffers pH (60-240 sec efforts)

Beta-Alanine + Citrulline MalateSynergistic

Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

Citrulline Malate + Beta-AlanineSynergistic

Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

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Created by CompoundAtlas AI · 0 cycles run