Beginner General Health Stack — Core

evidence score

mean of 5 compound scores

general healthPublic

Template stack generated from evidence-ranked compounds: NAD+ Precursors, Vitamin D3, Magnesium Glycinate, Ashwagandha, Beta-Alanine. Use as a starting point and validate protocol details before execution.

5 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	NAD+ Precursors Omega-3 fatty acids for foundational cardiovascular and anti-inflammatory support	supplement	500 mg	Once daily oral (morning)	from 1	70
2	Vitamin D3 Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
3	Magnesium Glycinate Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
4	Ashwagandha Adaptogen for daily stress resilience and HPA axis regulation	adaptogen	600 mg	daily (split 2x/day)	from 1	75
5	Beta-Alanine Mitochondrial support compound for sustained energy and cellular health	supplement	3200 mg	daily in divided doses	from 1	74

Interactions2 found

Ashwagandha + Magnesium GlycinateSynergistic

Additive stress reduction and sleep improvement via distinct mechanisms; both reduce HPA hyperactivity

Magnesium Glycinate + AshwagandhaSynergistic

Complementary HPA axis modulation: both reduce cortisol and improve sleep quality via distinct mechanisms (NMDA block vs. withanolide action)

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Created by CompoundAtlas AI · 0 cycles run