Beginner Cut Stack — Core

evidence score

mean of 4 compound scores

cutPublic

Template stack generated from evidence-ranked compounds: Beta-Alanine, Berberine, L-Theanine, Vitamin D3. Use as a starting point and validate protocol details before execution.

4 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Beta-Alanine Secondary metabolic agent supporting insulin sensitivity and fat oxidation	supplement	3200 mg	daily in divided doses	from 1	74
2	Berberine Foundational compound preserving muscle function during the cut	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72
3	L-Theanine Adaptogen/sleep compound counteracting caloric deficit stress and cortisol	amino acid	200 mg	daily or as needed	from 1	73
4	Vitamin D3 Foundational health support for cardiovascular and metabolic function	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

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Created by CompoundAtlas AI · 0 cycles run