Beginner Cognitive Stack — Core

evidence score

mean of 5 compound scores

cognitivePublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, CoQ10, L-Theanine, Lion's Mane, Magnesium Glycinate. Use as a starting point and validate protocol details before execution.

5 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Cholinergic compound enhancing acetylcholine availability for memory and focus	supplement	5 g	daily	from 1	78
2	CoQ10 Neurotrophin-boosting compound supporting long-term neuroplasticity and cognition	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
3	L-Theanine Anxiolytic focus compound for calm, sustained attention	amino acid	200 mg	daily or as needed	from 1	73
4	Lion's Mane Neuroprotective compound supporting brain energy metabolism and cellular health	nootropic	1000 mg	daily (split 2x/day)	from 1	67
5	Magnesium Glycinate Foundational brain health compound addressing common cognitive-impairing deficiencies	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

Interactions3 found

L-Theanine + Magnesium GlycinateSynergistic

Both promote GABA-ergic tone and sleep quality; magnesium via NMDA antagonism, theanine via GABA-A modulation

Lion's Mane + L-TheanineSynergistic

L-theanine provides acute alpha-wave focus and anxiety reduction; Lion's Mane drives long-term neuroplastic remodeling

Magnesium Glycinate + L-TheanineSynergistic

Both promote GABAergic relaxation — magnesium via NMDA antagonism, L-theanine via GABA-A modulation; synergistic for sleep onset and anxiety

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Created by CompoundAtlas AI · 0 cycles run