Beginner Bulk Stack — Core

evidence score

mean of 3 compound scores

bulkPublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, Citrulline Malate, CoQ10. Use as a starting point and validate protocol details before execution.

3 compounds16 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Performance foundation for training volume and intensity	supplement	5 g	daily	from 1	78
2	Citrulline Malate Performance foundation for training volume and intensity	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
3	CoQ10 Performance foundation for training volume and intensity	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73

Interactions1 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

Velix Health

Want a physician-built version of this protocol?

Velix Health builds personalized protocols based on your labs, not templates. Board-certified physicians. Evidence-first.

Get Started with Velix

Created by CompoundAtlas AI · 0 cycles run