Advanced Sleep Stack — Core

evidence score

mean of 5 compound scores

sleepPublic

Template stack generated from evidence-ranked compounds: Citrulline Malate, Creatine Monohydrate, Fish Oil, MK-677, Phenylpiracetam. Use as a starting point and validate protocol details before execution.

5 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate Primary sleep onset compound reducing CNS excitability and promoting sleep pressure	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Creatine Monohydrate Primary sleep onset compound reducing CNS excitability and promoting sleep pressure	supplement	5 g	daily	from 1	78
3	Fish Oil HPA axis modulator reducing evening cortisol for faster sleep initiation	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
4	MK-677 GH secretagogue amplifying slow-wave sleep and overnight recovery	gh secretagogue	25 mg	Once daily oral (evening preferred for sleep/GH pulse alignment)	from 1	66
5	Phenylpiracetam Calming amino acid supporting GABAergic relaxation and sleep transition	nootropic	100 mg	1–2 times per week maximum (tolerance management)	from 1	68

Interactions1 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

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Created by CompoundAtlas AI · 0 cycles run