Advanced Mood Stack — Conservative

evidence score

mean of 4 compound scores

moodPublic

Template stack generated from evidence-ranked compounds: Lion's Mane, L-Theanine, Alpha-GPC, Creatine Monohydrate. Use as a starting point and validate protocol details before execution.

4 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Lion's Mane Neurotrophin-boosting compound supporting mood regulation via BDNF pathways	nootropic	1000 mg	daily (split 2x/day)	from 1	67
2	L-Theanine Calming amino acid supporting neurotransmitter balance for mood and focus	amino acid	200 mg	daily or as needed	from 1	73
3	Alpha-GPC Calming amino acid supporting neurotransmitter balance for mood and focus	nootropic	600 mg	daily	from 1	68
4	Creatine Monohydrate Foundational compound correcting common mood-impairing nutrient deficiencies	supplement	5 g	daily	from 1	78

Interactions3 found

L-Theanine + Alpha-GPCSynergistic

Alpha-GPC provides cholinergic focus drive; L-theanine reduces overstimulation; clean, balanced cognitive stack

Lion's Mane + Alpha-GPCSynergistic

Alpha-GPC provides immediate cholinergic substrate for memory consolidation; Lion's Mane supports long-term synaptic architecture via NGF

Lion's Mane + L-TheanineSynergistic

L-theanine provides acute alpha-wave focus and anxiety reduction; Lion's Mane drives long-term neuroplastic remodeling

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Created by CompoundAtlas AI · 0 cycles run