Advanced Metabolic Health Stack — Conservative

evidence score

mean of 6 compound scores

metabolic healthPublic

Template stack generated from evidence-ranked compounds: Citrulline Malate, Magnesium Glycinate, Berberine, Fish Oil, NAD+ Precursors, Vitamin D3. Use as a starting point and validate protocol details before execution.

6 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate Primary glycemic regulator targeting blood glucose and insulin sensitivity	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Magnesium Glycinate Metabolic micronutrients addressing deficiencies common in insulin-resistant states	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
3	Berberine Mitochondrial support for metabolic efficiency and cellular energy production	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72
4	Fish Oil Primary glycemic regulator targeting blood glucose and insulin sensitivity	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
5	NAD+ Precursors Stress-cortisol modulator to reduce HPA-driven insulin resistance	supplement	500 mg	Once daily oral (morning)	from 1	70
6	Vitamin D3 Lipid and cardiovascular support compound targeting cholesterol and arterial health	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions3 found

Fish Oil + BerberineSynergistic

Complementary lipid-lowering effects; additive reduction in triglycerides and inflammation

NAD+ Precursors + BerberineSynergistic

AMPK activation by berberine and sirtuin/mitochondrial activation by NAD+ precursors may have complementary anti-aging metabolic effects

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

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Created by CompoundAtlas AI · 0 cycles run