Advanced Hormone Optimization Stack — Low-Side

evidence score

mean of 6 compound scores

hormone optimizationPublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, Beta-Alanine, Citrulline Malate, Magnesium Glycinate, Fish Oil, HGH. Use as a starting point and validate protocol details before execution.

6 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Natural testosterone support compound via LH signaling or androgen biosynthesis	supplement	5 g	daily	from 1	78
2	Beta-Alanine Core mineral support addressing common deficiencies that depress hormonal output	supplement	3200 mg	daily in divided doses	from 1	74
3	Citrulline Malate Natural testosterone support compound via LH signaling or androgen biosynthesis	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
4	Magnesium Glycinate Vitamin D3 for hormonal receptor sensitivity and steroidogenesis support	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
5	Fish Oil Core mineral support addressing common deficiencies that depress hormonal output	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
6	HGH Hormonal axis modulator supporting endogenous testosterone production and estrogen management	hormonal	2 IU	Once daily subcutaneous injection (typically evening or pre-sleep)	from 1	76

Interactions5 found

Creatine Monohydrate + Beta-AlanineSynergistic

Complementary mechanisms; commonly stacked for performance

Beta-Alanine + Creatine MonohydrateSynergistic

Complementary performance mechanisms: creatine supports rapid ATP resynthesis (0-10 sec efforts), beta-alanine buffers pH (60-240 sec efforts)

Beta-Alanine + Citrulline MalateSynergistic

Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

Citrulline Malate + Beta-AlanineSynergistic

Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction

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Created by CompoundAtlas AI · 0 cycles run