Advanced General Health Stack — Core

evidence score

mean of 5 compound scores

general healthPublic

Template stack generated from evidence-ranked compounds: Citrulline Malate, Vitamin D3, Magnesium Glycinate, Ashwagandha, Creatine Monohydrate. Use as a starting point and validate protocol details before execution.

5 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate Omega-3 fatty acids for foundational cardiovascular and anti-inflammatory support	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Vitamin D3 Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
3	Magnesium Glycinate Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
4	Ashwagandha Adaptogen for daily stress resilience and HPA axis regulation	adaptogen	600 mg	daily (split 2x/day)	from 1	75
5	Creatine Monohydrate Mitochondrial support compound for sustained energy and cellular health	supplement	5 g	daily	from 1	78

Interactions3 found

Ashwagandha + Magnesium GlycinateSynergistic

Additive stress reduction and sleep improvement via distinct mechanisms; both reduce HPA hyperactivity

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

Magnesium Glycinate + AshwagandhaSynergistic

Complementary HPA axis modulation: both reduce cortisol and improve sleep quality via distinct mechanisms (NMDA block vs. withanolide action)

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Created by CompoundAtlas AI · 0 cycles run