Advanced Athletic Performance Stack — Conservative

evidence score

mean of 6 compound scores

athletic performancePublic

Template stack generated from evidence-ranked compounds: Citrulline Malate, Beta-Alanine, CoQ10, Fish Oil, Berberine, NAD+ Precursors. Use as a starting point and validate protocol details before execution.

6 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate Primary endurance compound targeting aerobic capacity and fatigue resistance	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Beta-Alanine Primary endurance compound targeting aerobic capacity and fatigue resistance	supplement	3200 mg	daily in divided doses	from 1	74
3	CoQ10 Power and strength compound for peak output and anaerobic performance	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
4	Fish Oil Power and strength compound for peak output and anaerobic performance	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
5	Berberine Foundation micronutrient support for athletic baseline and recovery	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72
6	NAD+ Precursors Foundation micronutrient support for athletic baseline and recovery	supplement	500 mg	Once daily oral (morning)	from 1	70

Interactions5 found

Beta-Alanine + Citrulline MalateSynergistic

Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways

Citrulline Malate + Beta-AlanineSynergistic

Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

Fish Oil + BerberineSynergistic

Complementary lipid-lowering effects; additive reduction in triglycerides and inflammation

NAD+ Precursors + BerberineSynergistic

AMPK activation by berberine and sirtuin/mitochondrial activation by NAD+ precursors may have complementary anti-aging metabolic effects

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Created by CompoundAtlas AI · 0 cycles run